What Is Manganese?
Manganese is a trace mineral that is present in tiny amounts in the body. It is found mostly in bones, the liver, kidneys, and pancreas. Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones.
Manganese is a naturally occurring element found in food, rocks and soil. It is usually present in Minnesota ground and surface water. Your body needs some manganese to stay healthy, but too much can be harmful. The recommended manganese intake for people over eight years old varies from 1,900-2,600 micrograms (µg) per day. Infants (under one year old) should consume 600 µg or less of manganese per day. Learn more on the health effects at MDH's webpage.